fitness Archives - Silent Motivations Sound of Silence Sat, 11 Jul 2020 05:15:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://silentmotivations.com/wp-content/uploads/2018/09/20180915_010341_0001-150x150.png fitness Archives - Silent Motivations 32 32 Why choose an active lifestyle? https://silentmotivations.com/2020/07/14/why-choose-an-active-lifestyle/ https://silentmotivations.com/2020/07/14/why-choose-an-active-lifestyle/#respond Tue, 14 Jul 2020 05:00:37 +0000 https://silentmotivations.com/?p=1094 Our lifestyle affects our health and well-being directly. Having an active lifestyle is the key to good health. But how does an active lifestyle helps?

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]]> https://silentmotivations.com/2020/07/14/why-choose-an-active-lifestyle/feed/ 0 1094 8 steps to a healthier you https://silentmotivations.com/2020/07/07/8-steps-to-a-healthier-you/ https://silentmotivations.com/2020/07/07/8-steps-to-a-healthier-you/#respond Tue, 07 Jul 2020 05:00:51 +0000 https://silentmotivations.com/?p=1061 Health plays a very important role in our overall well-being. But maintaining good health and keeping ourselves healthy is a continuous struggle for many. We think maintaining good health is very difficult and requires a lot of time and effort. But the truth is the opposite of this. Maintaining good health only requires attention and […]

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