mental health Archives - Silent Motivations Sound of Silence Tue, 26 Nov 2024 15:09:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://silentmotivations.com/wp-content/uploads/2018/09/20180915_010341_0001-150x150.png mental health Archives - Silent Motivations 32 32 How to Build Resilience and Overcome Triggers: A Simple Strategy for Emotional Strength https://silentmotivations.com/2024/11/27/how-to-build-resilience-and-overcome-triggers-a-simple-strategy-for-emotional-strength/ https://silentmotivations.com/2024/11/27/how-to-build-resilience-and-overcome-triggers-a-simple-strategy-for-emotional-strength/#respond Wed, 27 Nov 2024 13:30:00 +0000 https://silentmotivations.com/?p=2586 Discover how to overcome emotional triggers and build resilience with the CEO strategy. Learn practical tips for emotional strength and staying calm.

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]]> https://silentmotivations.com/2024/11/27/how-to-build-resilience-and-overcome-triggers-a-simple-strategy-for-emotional-strength/feed/ 0 2586 8 Things to do when you are sad https://silentmotivations.com/2023/02/25/8-things-to-do-when-you-are-sad/ https://silentmotivations.com/2023/02/25/8-things-to-do-when-you-are-sad/#respond Sat, 25 Feb 2023 04:13:41 +0000 https://silentmotivations.com/?p=1790 Feeling down? Here are 8 things to do when you're feeling sad, from taking a walk to talking to a friend, to help you get back on your feet.

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]]> https://silentmotivations.com/2023/02/25/8-things-to-do-when-you-are-sad/feed/ 0 1790 10 Things That Every Student Needs To Know https://silentmotivations.com/2023/02/20/10-things-that-every-student-needs-to-know/ https://silentmotivations.com/2023/02/20/10-things-that-every-student-needs-to-know/#respond Mon, 20 Feb 2023 09:47:42 +0000 https://silentmotivations.com/?p=1803 This article provides 10 essential tips for students to help them manage their mental attitude toward studies.

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]]> https://silentmotivations.com/2023/02/20/10-things-that-every-student-needs-to-know/feed/ 0 1803 Pause in everyday life https://silentmotivations.com/2020/07/21/pause-in-everyday-life/ https://silentmotivations.com/2020/07/21/pause-in-everyday-life/#respond Tue, 21 Jul 2020 05:00:42 +0000 https://silentmotivations.com/?p=1115 We live a life of continuous run, without any pause. We run for work, we run from work, we are always in a hurry and we are always occupied with something. We don’t give time to heal or to rest or take a pause and relax for a while and this exhausts our mind and […]

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]]> https://silentmotivations.com/2020/07/21/pause-in-everyday-life/feed/ 0 1115 7 food to maintain good mental health https://silentmotivations.com/2020/05/14/7-food-to-maintain-good-mental-health/ https://silentmotivations.com/2020/05/14/7-food-to-maintain-good-mental-health/#comments Thu, 14 May 2020 05:30:42 +0000 https://silentmotivations.com/?p=978 Mental health, the health for well being of our mind which we mostly rather always ignore. We have already discussed briefly what is mental health or why is it important for us, in our other post “Menta health” about this. Here we are going to focus on some actions or habits that we need to […]

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